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If you work in busy serviced offices or at least an office that’s expanding and therefore requiring new items, you’re doubtless no stranger to heaving lifting of some sort; maybe a water cooler, maybe a desk, or even a large display screen or heavy computer component. Regardless of the item, heavy lifting can be quite a troublesome task, especially for prolonged periods of time, be it carrying one item a large distance, or many items for a shorter distance, but repeatedly. The main thing is to obviously be careful when attempting to lift something that’s quite heavy, as doing so incorrectly has the potential to lead to nasty damage to your back and muscles, possibly putting you out of action for some time, not to mention being quite painful. Make sure to bend whenever you pick up a heavy item, and to use your legs and arms in conjunction, rather than purely using your back and/or arms, because this is what will cause the damage. If available, the office might have lifting equipment such as a trolley of some sort that will enable you to transport whatever items you need to in a much safer fashion than having to lift and move everything by hand.